About – Sabhalo


Puvan Briah, a recovering people pleaser and ex-corporate sales person started Sabhālō (sub-ahlo) after she realised that her goals of becoming ‘successful’ were actually harming her more than they were helping her.

In a bid to achieve the elusive status of ‘success’ she realised that overworking and putting herself last was causing her to become ill.

After working a corporate job during the day, juggling a wholesale business on the weekends and evenings and taking on any extra work to fill in the gaps, she realised that she had gone 3 months without a day off and unsurprisingly was depressed, disillusioned and burnt out.

As no stranger to burnout she decided to do some soul searching (read: Therapy) and began to research what leads people to become burnout in the first place and more importantly - how to prevent it.

Her missions is to help other empaths, people pleasers and perfectionists to stop burning out through her self care boxes and her podcast "The Burnout Brigade".

Listen to the Podcast here:




Trailer below: